Garmin Forerunner 310XT Waterproof Running GPS With USB ANT Stick and Heart Rate Monitor

!±8± Garmin Forerunner 310XT Waterproof Running GPS With USB ANT Stick and Heart Rate Monitor

Brand : Garmin | Rate : | Price : $349.99
Post Date : Feb 01, 2012 19:17:04 | Usually ships in 24 hours

Finally, a GPS-enabled training device that isn't afraid of the water. The rugged Forerunner 310XT is the triathlete's indispensable training tool - a GPS-enabled, swim-proof trainer that tracks bike and run data and sends it wirelessly to your computer. This multi-sport device has up to 20 hours of battery life, tracks distance, pace and heart rate (optional), and goes from wrist to bike in seconds.

• Package includes: Forerunner 310XT, premium heart rate monitor, USB ANT Stick, AC adapter, charging clip, owner's manual on disk, quick reference guide
• Compatible with cadence
• Advanced heart-rate based calorie computation
• Multisport: changes sport mode with a press of a button
• High-sensitivity GPS receiver with HotFix
• Water resistant to 50 meters
• Easy-to-read display
• Training and motivational features: Virtual Partner, courses, workouts, goals
• GPS features: mark locations, back to start
• ANT+ wireless technology: lets you automatically transfer information back and forth between the watch and the computer
• Battery life: up to 20 hours, typical
• Rechargeable lithium-ion battery lasts over 1,000+ charges

Item Specifications
Color	Grey/Orange
Heart Rate	Included
GPS-Enabled	Included
Cadence	Optional

• Waterproof to a depth of 50 meters, so you can wear it in the pool or the lake to time your swim
• Tracks bike and run data and sends it wirelessly to your computer
• Track your position, distance, pace, heart rate (with bundled monitor), add accessories to measure power data and more
• 20 hours of battery life
• One-year limited warranty

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Using the Garmin Forerunner Running GPS Watch For Interval Training

!±8± Using the Garmin Forerunner Running GPS Watch For Interval Training

Looking for a GPS running watch? Few would argue that Garmin's Forerunner line is not among the leading contenders in the GPS running watch market.

After their widely acclaimed Forerunner 205/305 and in more recent times the 405, Garmin have just released two upgrades to their popular sports timepieces, the Forerunner 405CX, an upgrade to the 405 and the Forerunner 310XT which improves on the 205/305 watches.

The 310XT is the more revolutionary of the two upgrades with water resistance and a much longer battery life, but the 405CX, which has improved calorie measuring abilities is selling at a price very close to the 405, so is a worthy purchase if you are buying a new watch.

One of the reasons for the Forerunner's popularity is the watch's support features that can be used in all types of running training. One such feature (or group of features), that caters to the diverse types of running sessions are the Forerunner Workout Types.

The Forerunner watches support four different workout types:
Simple Workouts Heart Rate Workouts Interval Workouts; and Advanced workout types. This article explores only Interval Workouts and how they can be applied to Interval or repetition training. Our website has more information on the other Forerunner workout types.

Most runners who have trained seriously are familiar with interval training. For those who are not, Interval training is simply a series of hard runs with a recovery period. For example an interval training session might be: 10x 400m with 3 minutes rest after each 400m hard run.

Forerunner Interval Workouts can be used to track your repetition workouts and with it's GPS abilities, can signal when to start or stop based on the distance you have run. This allows you to workout by distance, even in areas where you have no foreknowledge of the actual distance in advance.

Interval Workouts, unlike Advanced Workouts can be created on the wrist-watch. To create one, you first set the type of workout, (distance or time), the repetition duration or time, the recovery time or distance and the number of repetitions in the workout. Forerunner Interval Workouts also lets you set an optional warm-up and cool-down period at the beginning and end.

As you approach the end of each interval, an alarm sounds and counts down until the next interval. An interval can be manually ended at any time with the LAP/RESET button. If you include a warm-up, the Forerunner will switch to the warm-up phase when you start the session (press LAP to end the warm-up and start your first interval). If you set a cool-down, the watch enters this phase after your last interval.

Garmin has spent a lot of time and effort designing their Forerunner watches to deliver the features that runner's need. The company's innovations have driven it's Forerunner watches to the forefront of the running watch market. We have only begun to scratch the surface with Interval Workouts. Much more information on Forerunner watches can be found on our website.

Using the Garmin Forerunner Running GPS Watch For Interval Training

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Running Watches and GPS Watches

!±8± Running Watches and GPS Watches

www.heartratewatchcompany.com Modern running watches are quickly giving way to GPS technology to accurately measure speed and distance and for mapping. Accurately correlating pace with heart rate is one of the keys to running faster. A GPS watch will help you take your game to the next level. There are also several foot pod technology devices that can accomplish the same thing.

Running Watches and GPS Watches

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Features and advantages of the GPS running watches - an introduction to high-tech sports watches with GPS

!±8± Features and advantages of the GPS running watches - an introduction to high-tech sports watches with GPS

Running GPS Watch Technology Watch a recent invention and have the opportunity to have the network of GPS satellites to determine the exact location on Earth. By calculating the small changes in its position has the possibility of a GPS clock speed and distance, opening the possibility of being accused of new features for runners. Some of the most important of these appear in a different way than the capacity of real-time speed and rhythm of the clock during the execution,Speed, pace and distance alerts that notify you if you fall down you have your goal pace or overdoing it in the search of your time goal.

In the realization of a workout, where a representative of hard and slow recovery have GPS clocks can automatically record lap distance instead of time-based - the standard method in most clocks running, he found a timer function to intervals. Popular sports such as GPS clockshave in the Garmin Forerunner series, the ability to automatically pause the clock, say at the same time that you no longer move, if you're forced to stop by traffic lights or other destructive events.

A common problem with a GPS watch, runners often complain, is the size and bulkiness because of the need for the antenna to be mounted inside the watch. While the size of the antenna has been reduced over time and is now with the release of the new SiRFstarIVReceiver is smaller and lighter than ever, is an alternative when buying a sports watch that the recipient is in a separate external device worn on the body implements. There are advantages and disadvantages of this approach. While the size of the watch is small with this method, you need the external device to your body that are uncomfortable and inconvenient to set up some before they can be linked to each run. An external device requires batteries, which regularlyreplaced, compared to a piece of watches like the Garmin Foreunner watches, which are rechargeable.

If you're trying to use the full benefit of GPS technology, you'll probably want to consider purchasing a Garmin Forerunner GPS watch. The particular watch model to their individual needs Forerunner, Forerunner 110 and 210 new watches from a user-friendly precursor to the past, but with the advanced features of the previous 405CX, that is touched,are for people who have some simple functions and the ability to be placed only on its sports watches and running. If you're trying to stretch the maximum potential of your GPS watch, the new Forerunner 410 is a highly recommended choice.

Features and advantages of the GPS running watches - an introduction to high-tech sports watches with GPS

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Overcoming Fatigue - How do you rate your improvement in the Long Distance Running

!±8± Overcoming Fatigue - How do you rate your improvement in the Long Distance Running

Fatigue and speed to take the opposite ends of endurance running performance. Fatigue is the primary factor that limits exercise in the increasingly long distances. But of course if you just run faster, you should complete the race faster and keep knocking on the door of the hard work first.

Driving the need for many runners. How can I be faster? First, as I compare it to running training for baking a cake. If you bake a cake, you need to combine a series ofIngredients such as flour, sugar, eggs, yeast and milk. If you omit one of these ingredients, you will do something, but it will be a breeze.

Like cooking, training for endurance run also includes a set of basic ingredients: easy runs, running time, intervals, hills and long, slow run. Let one of these and you get results, but the best results for the resistance. But how do these work for you to run faster and lessFatigue?

First, there is the long, slow run. These races can last, time, and cover many miles in the marathon runners that help the body to develop low energy storage. To stimulate the right kind of development, it is necessary to moderate the heart rate, which is run at 70-80% of maximum heart rate (MHR). The hardest part for me - and I think a lot of runners fall into this camp - is the assessment that the level of commitment to a journey that can last for 2 or more hours.

That's why ILawyer with a heart rate monitor for long distance slow. Think of your heart rate monitor, the temperature gauge on a stove. A baker can not bear good results when they have to guess the temperature of the oven. You might think you have a pretty good idea of ​​what appears on your level of effort. The heart rate will tell you exactly what your level of exertion.

Then, there are ski time. These tracks are long distances at a pace slightly faster than light or long runs slow. Thebest description I heard for the necessary level of effort is that they were "pleasantly hard." In other words, you are fast enough, but you feel like you could hold for 20, 30, 40 or even 50 minutes. These courses will help you develop the ability to run faster for a while longer before you feel exhausted.

Then we build speed all important: the intervals, fartlek and hill. All of this strong growth of muscles and challenge your body in a way thatstimulates the development of fast twitch muscle fibers in muscle functioning. If you want to run faster, this type of work is mandatory and must be hard and fast. They are in the area of ​​your higher level of work effort. I really do not see him with a heart rate monitor to see if I worked hard enough. Can the way I feel when I'm in training zone right to say. But I know that with a heart rate monitor for me to train my heart rate between the lower ranges.

Finally, I would be remiss ifI think that is not included in the mix of easy runs training. This short, simple effort is made may not seem to have a place in a heavy training program, since it does not seem to develop distance, speed, strength or ability. However, you need the old adage that training stimulates the muscles to remember, but during the rest of the muscle growth actually occurs. A rider who has always trained hard and long a runner who is working on a wound. Break and some tracks will be easymake it stronger and faster in the long term and keep the wound free.

To improve the speed in the race long distance and reduce feelings of tiredness, your training program to integrate these elements. Maybe not every week, but certainly in phases. How to bake a cake for my analogy, each of these ingredients play an important role to play in achieving results. Use them all in the right quantities and enjoy success in your training and your race.

Overcoming Fatigue - How do you rate your improvement in the Long Distance Running

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Garmin Forerunner 405 Water Resistant Running GPS With USB ANT Stick (Black)

!±8± Garmin Forerunner 405 Water Resistant Running GPS With USB ANT Stick (Black)

Brand : Garmin | Rate : | Price : $166.99
Post Date : Aug 14, 2011 13:56:58 | Usually ships in 1-2 business days

Each run is stored in memory so you can review and analyze the data to see how you've improved. You can even download recorded courses to compete against previous workouts or race a Virtual Partner. Customize Forerunner's data screens for instant feedback while you train.

• GPS-enabled sport watch tracks distance, pace, calories burned and heart rate
• Optional footpod can be used to gather speed and distance indoors
• ANT+Sport wireless technology automatically transfers data to and from your computer, no cables necessary
• Garmin USB ANT+ Stick included
• Data can be uploaded to Garmin Connect website. Data can be analyzed, shared, and stored
• Innovative touch bezel interface requires user to tap or slide finger on bezel to control functions
• Can be use for running or cycling
• Weight is 2.1 oz
• Watch features time of day (12/24h), dual time zone, day/date, and daily alarm
• GPS can mark waypoints, go back to start, and save locations
• Zone training, heart rate zone training, supports 5 heart rate zones
• Garmin USB ANT+ Stick included
• Unit-to-Unit transfer of workout and location data to other Forerunner 405's
• Compatible with speed/cadence bike sensor
• Rechargeable lithium-ion battery lasts over 1,000+ charges
• Battery life is 8 hours per charge or 2 weeks in power save mode
• Heart rate strap not included

Item Specifications
Color	Black
Heart Rate	Optional
GPS-Enabled	Included
Cadence	Optional

• Water-resistant black GPS-enabled sports watch
• Can be Used for Running and Cycling/Outdoors or Indoors w/Optional Sensor
• Training and Motivational Features: Virtual Partner, Courses, Workouts, Goals
• GPS Features Mark Waypoints / Back to Start
• 1.88" x 2.78" x 0.646", 2.11 oz

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