Garmin Forerunner 405CX GPS Sport Watch with Heart Rate Monitor (Factory Refurbished)

!±8±Garmin Forerunner 405CX GPS Sport Watch with Heart Rate Monitor (Factory Refurbished)

Brand : Garmin
Rate :
Price :
Post Date : Aug 30, 2011 05:14:29
Usually ships in 1-2 business days

Refurb forerunner 405cx

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Overcoming Fatigue - How do you rate your improvement in the Long Distance Running

!±8± Overcoming Fatigue - How do you rate your improvement in the Long Distance Running

Fatigue and speed to take the opposite ends of endurance running performance. Fatigue is the primary factor that limits exercise in the increasingly long distances. But of course if you just run faster, you should complete the race faster and keep knocking on the door of the hard work first.

Driving the need for many runners. How can I be faster? First, as I compare it to running training for baking a cake. If you bake a cake, you need to combine a series ofIngredients such as flour, sugar, eggs, yeast and milk. If you omit one of these ingredients, you will do something, but it will be a breeze.

Like cooking, training for endurance run also includes a set of basic ingredients: easy runs, running time, intervals, hills and long, slow run. Let one of these and you get results, but the best results for the resistance. But how do these work for you to run faster and lessFatigue?

First, there is the long, slow run. These races can last, time, and cover many miles in the marathon runners that help the body to develop low energy storage. To stimulate the right kind of development, it is necessary to moderate the heart rate, which is run at 70-80% of maximum heart rate (MHR). The hardest part for me - and I think a lot of runners fall into this camp - is the assessment that the level of commitment to a journey that can last for 2 or more hours.

That's why ILawyer with a heart rate monitor for long distance slow. Think of your heart rate monitor, the temperature gauge on a stove. A baker can not bear good results when they have to guess the temperature of the oven. You might think you have a pretty good idea of ​​what appears on your level of effort. The heart rate will tell you exactly what your level of exertion.

Then, there are ski time. These tracks are long distances at a pace slightly faster than light or long runs slow. Thebest description I heard for the necessary level of effort is that they were "pleasantly hard." In other words, you are fast enough, but you feel like you could hold for 20, 30, 40 or even 50 minutes. These courses will help you develop the ability to run faster for a while longer before you feel exhausted.

Then we build speed all important: the intervals, fartlek and hill. All of this strong growth of muscles and challenge your body in a way thatstimulates the development of fast twitch muscle fibers in muscle functioning. If you want to run faster, this type of work is mandatory and must be hard and fast. They are in the area of ​​your higher level of work effort. I really do not see him with a heart rate monitor to see if I worked hard enough. Can the way I feel when I'm in training zone right to say. But I know that with a heart rate monitor for me to train my heart rate between the lower ranges.

Finally, I would be remiss ifI think that is not included in the mix of easy runs training. This short, simple effort is made may not seem to have a place in a heavy training program, since it does not seem to develop distance, speed, strength or ability. However, you need the old adage that training stimulates the muscles to remember, but during the rest of the muscle growth actually occurs. A rider who has always trained hard and long a runner who is working on a wound. Break and some tracks will be easymake it stronger and faster in the long term and keep the wound free.

To improve the speed in the race long distance and reduce feelings of tiredness, your training program to integrate these elements. Maybe not every week, but certainly in phases. How to bake a cake for my analogy, each of these ingredients play an important role to play in achieving results. Use them all in the right quantities and enjoy success in your training and your race.

Overcoming Fatigue - How do you rate your improvement in the Long Distance Running

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Garmin Forerunner 405 Water Resistant Running GPS With USB ANT Stick (Black)

!±8± Garmin Forerunner 405 Water Resistant Running GPS With USB ANT Stick (Black)

Brand : Garmin | Rate : | Price : $166.99
Post Date : Aug 14, 2011 13:56:58 | Usually ships in 1-2 business days

Each run is stored in memory so you can review and analyze the data to see how you've improved. You can even download recorded courses to compete against previous workouts or race a Virtual Partner. Customize Forerunner's data screens for instant feedback while you train.

• GPS-enabled sport watch tracks distance, pace, calories burned and heart rate
• Optional footpod can be used to gather speed and distance indoors
• ANT+Sport wireless technology automatically transfers data to and from your computer, no cables necessary
• Garmin USB ANT+ Stick included
• Data can be uploaded to Garmin Connect website. Data can be analyzed, shared, and stored
• Innovative touch bezel interface requires user to tap or slide finger on bezel to control functions
• Can be use for running or cycling
• Weight is 2.1 oz
• Watch features time of day (12/24h), dual time zone, day/date, and daily alarm
• GPS can mark waypoints, go back to start, and save locations
• Zone training, heart rate zone training, supports 5 heart rate zones
• Garmin USB ANT+ Stick included
• Unit-to-Unit transfer of workout and location data to other Forerunner 405's
• Compatible with speed/cadence bike sensor
• Rechargeable lithium-ion battery lasts over 1,000+ charges
• Battery life is 8 hours per charge or 2 weeks in power save mode
• Heart rate strap not included

Item Specifications
Color	Black
Heart Rate	Optional
GPS-Enabled	Included
Cadence	Optional

• Water-resistant black GPS-enabled sports watch
• Can be Used for Running and Cycling/Outdoors or Indoors w/Optional Sensor
• Training and Motivational Features: Virtual Partner, Courses, Workouts, Goals
• GPS Features Mark Waypoints / Back to Start
• 1.88" x 2.78" x 0.646", 2.11 oz

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Garmin Forerunner 405 Wireless GPS-Enabled Sports Watch with USB ANT Stick and Heart Rate Monitor (Black)

!±8±Garmin Forerunner 405 Wireless GPS-Enabled Sports Watch with USB ANT Stick and Heart Rate Monitor (Black)

Brand : Garmin
Rate :
Price : $160.00
Post Date : Aug 12, 2011 05:25:35
Usually ships in 1-2 business days

With the Forerunner 405, Garmin has finally put the power of GPS location-based date into a sleek sport watch that can be worn all day. Runners no longer have to choose between function and fashion. Garmin's ANT + Sport wireless platform that wirelessly sends your data to your computer and a touch bezel that lets you change screens with a simple tap (no more fumbling for buttons) run make this not just a leap forward in GPS-enabled fitness devices, but in training devices period. Forerunner 405 comes in two color options — black or green.

The Power Of Location-Based Data
Anyone who has used Garmin's Forerunner 205 or 305 already understands the power that attaching location data to traditional measurements like distance, speed, time, calories burned, and heart rate can provide. Knowing exactly where you worked hardest, ran fastest (or most slowly), and lets you tailor your workouts to improve for specific distances, conditions, and types of terrain. It gives a complete picture of how you interact with every portion of your run.

Forerunner 405 comes in two color options — black or green

Train with a virtual partner

Watch Results
Loaded with serious training features, Forerunner 405 continuously monitors your time, distance, pace, calories and heart rate (when paired with heart rate monitor). Each run is stored in memory so you can review and analyze the data to see how you've improved.

The high-sensitivity GPS receiver sustains satellite reception, whether you’re tackling a trail or jogging through the urban canyons of skyscrapers. The Forerunner 405 is water-resistant (IPX7) and can be used outdoors or indoors (with an optional foot pod), making it the ultimate year-round, all-weather training tool.

Included with the Forerunner 405: Heart Rate Monitor

USB ANT Stick

Forerunner 405 is available with or without a heart rate monitor (see the versions tab) to help you make the most out of your training. Versions with a digital heart rate monitor continuously track heart beats per minute. Train in a certain heart rate zone to improve your fitness level or compare your pace and heart rate to past performance on the same run.

The revolutionary patent-pending touch bezel on the face of the watch makes navigating the options easier than ever. Simply by tapping, holding or running a finger along the bezel, runners can begin a new workout, access their training history or challenge a Virtual Partner. The Forerunner 405 makes training with a Virtual Partner easy and efficient. Runners can adjust the Virtual Partner’s pace without stopping in the middle of a workout, and the Virtual Partner is always on and ready for a challenge.

Run, Sync, Store and Share
One of Garmin's most ambitious decisions has been to approach fitness devices as a total platform with their "ANT + Sport" connectivity system. All of Garmin's new fitness devices, including the Forerunner 405, Edge 605 and 705 bike computers, and Forerunner 50 heart rate monitor watches, will interface wirelessly with any devices that are compatible wiht the "ANT + Sport" protocol, including devices from other manufacturers.

Once you’ve logged the miles, the ANT + Sport wireless technology automatically transfers data to your computer when the Forerunner is in range. No cables, no hookups. The data’s just there, ready for you to analyze, categorize and share through Garmin's online community, Garmin Connect or optional Garmin Training Center software. You can wirelessly send workouts from your computer to Forerunner, too.

Share Wirelessly
With Forerunner 405 you can share your locations, advanced workouts and courses wirelessly with other Forerunner 405 users. Now you can send your favorite workout to your buddy to try, or compete against a friend's recorded course. Sharing data is easy. Just select "transfer" to send your information to nearby units.

Cross-Train
Take your training inside with the versatile Forerunner 405. Pair it with an optional foot pod to track your speed, distance and running cadence indoors when a GPS signal is unavailable. This new design clips onto your laces for easy removal and automatically turns on when you start moving. You can also add a speed/cadence bike sensor to track the speed and distance of your cycling workouts.

Be Part of A Community
Garmin acquired Motion-based, the largest shared repository of customer-generated gps-based routes, courses and maps. This was a significant move for Garmin to support the gps user community and bring a wealth of route options to gps users. With a simple connection to your computer, you can join a worldwide network of cyclists and outdoor enthusiasts through Garmin Connect our new, one-stop site for data analysis an sharing.

You can also upload to optional Garmin Training Center software for further analysis. Garmin Training Center stores large quanities of workout and ride data. Some of the things you can do are:

• Review your workout data, including pace/speed, distance, time, calories burned; and if available, heart rate, cadence and detailed elevation.
• View a detailed graph of your workout data, plotted over time or distance.
• View a map of your workout that shows the exact path you traveled.
• Categorize your workout history according to type of activity.
• Review previous workouts, which are saved by day and week.
• Create customized workouts with specific goals and rest intervals. Then send them to your fitness device.*
• Schedule workouts for a specific day with calendar.
• Get custom workout templates designed by the experts at TrainingPeaks.com

What's In The Box
Forerunner 405, USB ANT stick and Heart Rate Monitor, AC adapter, Charging clip, Owner's manual, and Quick reference guide

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Garmin Save ecoRouteTM - Best Buy 2011 on Amazon (link below)

!±8± Garmin Save ecoRouteTM - Best Buy 2011 on Amazon (link below)

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Heart Rate Monitor Garmin Forerunner 405CX showcases amazing technology

!±8± Heart Rate Monitor Garmin Forerunner 405CX showcases amazing technology

The heart rate 405CX Garmin Forerunner GPS watch is a sport that has a flexible monitoring heart rate. He leads a number of useful functions and transmits the results wirelessly to your computer. This allows you to analyze your performance and compare past and present. And 'good for runners and walkers, both inside and outside. There is an optional add-on that of bicyclists as the clock can also be used.

With a heart rate beltMonitor eliminates the need is no longer necessary to run for the track heart rate count when outdoors. Treadmills are functions of monitoring, but it is necessary to maintain the rule for the handle of the machine, which impairs their physical style of managing. The clock face is illuminated and is easy to read, while running even with poor low-light conditions. There are several screens that are connected with a tap on the bezel, so you can monitor the statistics without interruption, can.

Many similarTypes of GPS tracking watches distance, pace and heart rate. The Forerunner GPS also tracks the changes in elevation, encounter in your business. The heart rate monitor works with the calculations of distance, altitude and speed to give you the calories are burned during exercise. All these data are stored so you can see how the progress in your fitness training.

You can plot routes and plan your trip with this watch and Garmin software. ThisMachine offers so many opportunities to pursue their ideas and help you move forward. The clock has a feature called Virtual Partner, where to run to challenge even harder, faster and more efficient.

The device can be programmed to do interval training. Alternating high-intensity interval training intervals injected with lenses, a proven method to increase your fitness. The software also allows you to store data for your country skiing, hiking and cycling separated and has an incredibleLevel of performance in the past and travel information available to you as a reference for future training session.

The GPS function that shows the starting point of the journey and not get lost or confused. Arrows indicate on the screen to use the correct paths to facilitate back to the starting point.

If you know of other athletes with this watch, you can share data with each other through the wireless feature. You can compare prices and performance data. This allows you to be aTraining partners with someone, even if you do not work with you. You can track your progress and also connect to other users in a special online forum.

The Garmin 405CX comes with a lithium-ion battery, users are durable. The manufacturer lists 8 hours battery life when in two weeks when in standby mode. If it is on a track more than eight hours, turn off the GPS function can be further extended battery life. The battery cancalculated using the AC charger that is provided or can be connected to the computer's USB port to connect. The software is compatible with Windows XP 405CX, Vista, 7 and Intel-based Macs running Leopard or Snow Leopard.

The Forerunner 405CX is to support superior performance. It will help each athlete in their efforts to manage and improve their performance and monitor your heart rate.

Heart Rate Monitor Garmin Forerunner 405CX showcases amazing technology

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